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Painting not only looks good on the walls, but it also has some benefits on our health too. Though plain walls may look classy and sober, some creative paintings of attractive colours can benefit a lot to your health. People who love painting remains to be one of the most revered and enjoyable in the world. Creatively painting on walls can do a lot of benefits to your body and mind. Your inner soul gets relaxed and you feel happy & peaceful. There are many more benefits to look at. Let’s have a look at the top 10 health benefits of painting.
A good way to relax – Painting is a good way to relax, it can be therapeutic because it allows the mind to focus only on the images at hand. When the focus is on one topic, it relieves the stress on your mind, and in turn, relaxes the body. A painting has similar effects as meditation. This relaxation minimizes the joint pain, headaches, muscle soreness, and other physical ailments. It also decorates your wall with your inner thoughts.
Concentration Improvement – Paintings can improve your concentration. When you concentrate on what you are painting or trying to improve what you have already painted can build essential skills in focus. A study reveals that people are able to observe and recall more information after participating in sessions that taught fine art concepts and observation techniques. So you can also learn how to concentrate on the internet blogs or online sessions conducted.
Boosts creativity – Paintings also boosts creativity, paintings are modes of artistic expressions, paintings can be abstract, realistic, minimalist or chaotic. Realistic art requires the artist to come up with innovative ways to make the image come to life while the abstract art requires the artist to create interesting, non-traditional pieces. New ideas and innovation take birth every minutes and artist amaze with their creativity every time. Some people love painting, old age historic scenes on the wall, it will also make them happy whenever they see their favourite painting on their wall.
Self-confidence – Painting also builds self-confidence, when you finish a painting and feel great & happy about it, it gives you a boost in self-esteem. When you actually get positive feedback from your peers, then it increases the sense of self-assurance that comes with making a work of your own. Just know that hard work yields better results always.
Sharpen fine motor skills – Practicing painting improves the hand-eye coordination and boosts your fine motor skills. This is helpful in improving activities like typing and handwriting, but the painting can also improve the coordination in the broader activities such as participating in sports.
Nonverbal communication skills- Painting inspires people to communicate their deepest thoughts and feelings, you can even express those thoughts which you may not be able to express verbally but through your art. They may reflect current worldwide events or the personal happenstance, but being able to communicate on a nonverbal level can serve as a healthy release of emotion. You can paint your thoughts on your wall.
Promotes knowledge of various cultures – Painting not only gives you a healthy life, but it also gives you knowledge of various cultures. Painting increases your appreciation for the visual art by teaching you the variety and difficulties of learning techniques. The knowledge of popular modern and historic art pieces and trivia provides you with the knowledge that can be shared, worth promoting socially within the various cultures and the degrees of the company. It leads to higher levels of happiness. Some people love painting their family tree on the wall, it makes them happy whenever they see their family tree painting on their wall.
Critical thinking skills – Choosing between things is really difficult, when it comes to painting choosing which brush to use, or which paints to mix to make the exact colour, makes you a more decisive person. These types of decisions can promote problem-solving skills and it teaches the painters to develop the innovative techniques to approach the new situations. The Decision-making skills make your mind more efficient and this ability can alleviate stress and keeps you happy.
Perseverance – If a painting does not turn out to be the way you expected, you become determined to fix the problems until the piece becomes what you want it to be. This process of trial and error can last seemingly forever, but it can make you a more capable, more determined person.
Gives you a positive mindset – Paintings give you a very positive mindset. Creating arts on walls and ceilings can teach you to be attuned to the aesthetic of the visual world around you and it makes you appreciate the beauty in and of the life. You gain a new appreciation for the texture of a tree’s bark or the fur of a dog, of the various highlights and shadows playing on even the barest of white walls. While embracing the beauty around you gives you a more positive outlook on the world and it also decreases the risk of the mental illness.
Keep painting and be healthy!!